Tag: macro nutrients

What Are Macros: Understanding their Definition and Function
30 Nov 2023
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What Are Macros: Understanding their Definition and Function

Macros, short for macronutrients, are a crucial component of the keto diet, encompassing three main categories of nutrients that are fundamental for maintaining optimal physical and mental well-being. These essential macros include carbohydrates, proteins, and fats, which collectively provide...

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