Keto Smoked Salmon Salad With Cucumber & Blue Cheese
30 Jun 2020

Keto satisfaction with my Keto Smoked Salmon Salad a low carb lifestyle meal. Packed with nutrient-rich ingredients, this hearty salad not only tantalizes your taste buds but also nourishes your mind and body with essential micronutrients. Perfect for a quick and convenient work lunch, this recipe is designed to keep you satiated and energized throughout your busy day.

For a custom Keto meal plan made just for you with the macros your
body needs and with the food you already like, Click Here

You may also enjoy this Salmon recipe Keto Salmon Fried With Scrambled Eggs Recipe!

Our Keto Smoked Salmon Salad is a nutritional powerhouse, carefully crafted to align with your low carb and keto goals. Salmon, rich in omega-3 fatty acids, takes center stage, promoting brain health and supporting overall well-being. The inclusion of nutrient-dense vegetables ensures you receive a diverse range of vitamins and minerals with every satisfying bite.

Busy schedules demand convenient and nutritious meal options. Our Keto Smoked Salmon Salad is the perfect solution for those on the go. Packed with portable goodness, it’s an ideal work lunch that saves you time without compromising on flavor or health benefits. Simply prepare and pack this delightful salad, and you’re ready to conquer your day with gusto.

Preparation time: 5 minutes 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

Keto Smoked Salmon Salad Ingredients:

For the Salad:

50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the dressing:

2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀

Keto Smoked Salmon Salad Recipe Procedure:

For the salad:

1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the dressing:

1. Using a small bowl, add olive oil, Dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Keto Smoked Salmon Salad Nutritional Information:⠀⠀⠀⠀⠀⠀⠀

Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4.3g

Why Choose Low Carb and Keto?
A low carb and keto lifestyle has numerous health benefits. From improved weight management and increased energy levels to enhanced mental clarity, these dietary choices can transform your overall well-being. Incorporating our salad into your routine not only supports these goals but also ensures you stay on track with your nutritional objectives.

Elevate your culinary experience and prioritize your health with our Low Carb Keto Salad using salmon. Bursting with flavor and nutritional goodness, this salad is a testament to the delicious possibilities that a low carb and keto lifestyle can offer. Make every meal count by choosing the best for your body and mind—indulge in a salad that’s as satisfying as it is nourishing.

For a custom-built Keto meal plan made just for you with the macros your
body needs and with the food you already like, Click Here

Remember to comment below your thoughts on our Smoked Keto Salmon Salad Recipe. Let’s start a conversation! Share this recipe on your favorite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

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