Nutritional Information For Kale And Its Value On Health
8 Jan 2023

Nutritional Information for Kale

Nutritional Information For Kale – the powerhouse leafy green vegetable, boasts an impressive nutritional profile that makes it a popular choice among health enthusiasts. In this article, we will delve into the depths of kale’s nutritional information, highlighting its low-calorie content, high fiber, and rich vitamin and mineral content. Let’s explore why kale is a superfood worth adding to your diet.

Kale: A Low-Calorie, High-Fiber Wonder

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Kale is not only delicious but also incredibly nutritious. Let’s break down  the Nutritional Information for Kale content in detail:

  • One cup (67 grams) of raw kale contains:
    • 33 calories: Making it an excellent choice for those mindful of their calorie intake.
    • 2 grams of protein: A decent protein source, especially for plant-based diets.
    • 6 grams of carbohydrates: With 2 grams of fiber, kale aids in digestion and supports a healthy gut.
    • 0 grams of fat: A fat-free option for those aiming to reduce fat in their diet.
    • 3 grams of dietary fiber: Promoting satiety and aiding in digestive health.
    • 179% of the Daily Value (DV) for vitamin A: Essential for vision, immune function, and skin health.
    • 134% of the DV for vitamin C: Boosting the immune system and promoting collagen synthesis.
    • 206% of the DV for vitamin K: Vital for blood clotting and bone health.
    • 9% of the DV for calcium: Crucial for strong bones and teeth.
    • 9% of the DV for iron: Important for oxygen transport in the body.

Nutritional Information for Kale: More Than Just Nutrients

Beyond these essential nutrients, kale is a rich source of other vitamins and minerals, including potassium, manganese, and vitamin B6. Moreover, it contains antioxidants that safeguard cells from damage caused by free radicals, promoting overall well-being.

Is Kale a Good Keto Food? Exploring the Connection

“Is Kale Good Keto Food?”

If you’re following a ketogenic diet, you might wonder if kale is a suitable choice. Read our next post, where we will explore how kale fits into the keto lifestyle, providing you with valuable insights for your dietary choices.


Kale’s nutritional benefits are vast, making it a must-have addition to your diet. With its low-calorie content, high fiber, and an array of vitamins and minerals, kale stands as a nutritional powerhouse. Stay tuned for our upcoming post, where we’ll address the question, “Is kale good Keto food?” to help you make informed decisions about your dietary preferences.

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