Spicy Keto Tofu Curry Scramble: A Flavorful Twist on Breakfast
13 Apr 2020

Spicy Keto Tofu Curry Scramble

keto salad recipe purleyketo.com
What if you don't eat meat or are trying to cut down the amount of meat you eat?

Our Keto Tofu Curry Scramble is a tasty meal that will become one of your go-to meals! It's a perfect option for those following a ketogenic diet or looking for a light and low-carb meal.

This delicious scramble combines the flavors of tofu, curry, and a variety of vegetables, creating a satisfying and flavorful dish. With its quick and easy preparation, it's a convenient choice for busy individuals or those who want a hassle-free meal option.

The combination of tofu with the aromatic curry spices creates a delightful blend of flavors that will make this dish a favorite among tofu lovers.

If you're looking for another delectable tofu dish

Our Keto Teriyaki Tofu Steak is a must-try! This dish features tender and flavorful tofu slices marinated in a homemade low-carb teriyaki sauce.

The tofu absorbs the savory and sweet flavors of the teriyaki marinade and Curry, creating a mouthwatering taste experience. With its meat-like texture and delicious sauce, this Keto tofu steak or Keto Tofu Curry will satisfy your cravings for a satisfying and protein-packed meal.

Whether you serve them with a side of steamed vegetables or as the star of a stir-fry, both are a delightful option for those seeking a meatless and keto-friendly meal.

If you don't know your macros and their importance in a keto diet, sticking to the diet can be quite difficult. Understanding your specific macro requirements allows you to customize a plan that aligns with your goals for nutrition and weight loss, including calorie intake.

To determine the ideal daily calorie and macro targets for shedding your body fat, take our questionnaire by clicking the link below.

Keto Tofu Curry Scramble Ingredients:

If you're looking for another delectable tofu dish, our Keto Teriyaki Tofu Steak is a must-try! This dish features tender and flavorful tofu slices marinated in a homemade low-carb teriyaki sauce.

Preparation time: 5 minutes Cooking time: 5 minutes ๐Ÿฝ Servings: 1

100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp. chopped Spring Onions
1 Tbsp. Olive Oil - Get some here
1 Tbsp. Nutritional Yeast - Get some here
2 tsp Curry Powder - Get some here


1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

Spicy Keto Tofu Curry Scramble

โžก๏ธ Nutritional Information:

Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

Macros, short for macronutrients, play a pivotal role in the context of a ketogenic (keto) diet.

These macronutrients include carbohydrates, proteins, and fats, each contributing a distinct role in the body's energy metabolism.

In a keto diet, the primary objective is to induce a state of ketosis, where the body shifts from utilizing glucose as its primary energy source to burning stored fat.

The macronutrient composition becomes crucial in achieving and maintaining ketosis.

High intake of healthy fats

The keto diet typically emphasizes a high intake of healthy fats, a moderate amount of protein, and a low carbohydrate intake to restrict glucose availability.

By manipulating macros in this way, the body is prompted to rely on fats for energy, promoting efficient fat burning and weight loss.

Achieving the right balance of macros is essential for sustaining energy levels, managing hunger, and optimizing the metabolic state necessary for the success of a ketogenic lifestyle.

Therefore, understanding and carefully tracking macros become integral components for those following a keto diet to achieve their health and wellness goals. Learn what your macros are here

Watch the Video recipe and see how fast it really is to make our delicious Spicy Keto Tofu Curry Scramble!

I love to hear what you think about the Spicy Keto Tofu Curry Scramble or any tips you’ve got.

Let’s chat it up! Feel totally free to drop this bomb recipe on your go-to socials, and if you wanna stay in the loop on all the new recipes and tips, hit that subscribe button on the newsletter.

Let’s keep this keto party going! ๐ŸŽ‰๐Ÿ’ฌ๐Ÿ“ฉ

Leave a comment