The Top 5 Keto Sugar Substitutes for a Guilt-Free Indulgence
7 Jul 2020

5 Best Keto Sugar Substitutes

Finding Keto Sugar substitutes on your keto journey can be challenging and a struggle to satisfy your sweet tooth without derailing your progress? Fear not! We’ve compiled a list of the top 5 Keto sugar substitutes that not only enhance the flavor of your keto treats but also keep your carb count in check. Say goodbye to sugar cravings and hello to guilt-free indulgence on your ketogenic diet. Read our tips to help with sugar cravings here.


For a custom-built Keto meal plan made just for you with the macros your
body needs and with the food you already like, Click Here


Stevia: The Zero-Calorie Wonder – zero calories and 200x sweeter than regular sugar

  • Stevia, extracted from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener that won’t interfere with your ketosis. It’s incredibly sweet, so a little goes a long way. Stevia is available in various forms, from liquid drops to powdered options, making it versatile for all your keto recipes. Buy – Pure Via Packets 1000’S, 1000 Count

    Erythritol: The Low-Carb Sweet Solution 
    0 calories per gram, sugar has 4 calories per gram. Erythritol, a sugar alcohol, is a popular choice for keto baking. It has almost zero calories and doesn’t impact blood sugar levels. Erythritol’s taste and texture closely resemble sugar, making it an excellent substitute in your favorite keto desserts without the guilt. Read my other post – Erythritol The Sweet Truth: Revealing the Secret Sweetener
    Buy – Anthony’s Erythritol Granules, Non GMO, Natural Sweetener, Keto & Paleo Friendly, 1.13 Kilogram
  • Xylitol: A Sweet Tooth’s Keto Dream – 2.4 calories per gram sugar has 4 grams. It also is less sweet than regular sugar
    Xylitol, another sugar alcohol, not only sweetens your keto treats but also supports dental health. Studies suggest that xylitol may help prevent tooth decay. It’s a great option for those looking for a sugar substitute with added benefits beyond a low-carb lifestyle.

    Buy – XyloSweet Non-GMO Natural Xylitol Sweetener, Granules, 1 Pound

  • Monk Fruit Sweetener: A Natural Keto Delight – 2 calories per teaspoon. Sugar has 4.2 and is 150x to 200x sweeter than sugar
    Monk fruit sweetener is a game-changer for keto enthusiasts. Derived from the monk fruit, this sweetener adds a burst of sweetness without spiking your blood sugar. With zero carbs and calories, it’s a perfect match for your keto lifestyle.

    Buy – Lakanto – Monkfruit Sweetener Classic – 1 lb (Single)
  • Allulose: The Rare Gem of Keto Sugar Substitutes
    Allulose, a rare sugar found in nature, is gaining popularity in the keto community. It has a taste and texture similar to sugar but with minimal impact on blood sugar levels. Allulose is a versatile sweetener suitable for a wide range of keto recipes, from desserts to beverages.

For a custom-built Keto meal plan made just for you with the macros your
body needs and with the food you already like, Click Here

Indulging your sweet tooth on a keto diet is not only possible but also enjoyable with the right Keto Sugar Substitutes. Experiment with these top 5 keto-friendly sweeteners – monk fruit, stevia, erythritol, xylitol, and allulose – to discover the perfect match for your taste buds. Transform your favorite recipes into low-carb delights and stay on track with your ketogenic journey without sacrificing the sweetness you crave.

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