Keto Blueberry Chia Pudding: A Delicious Low-Carb Dessert
13 Apr 2020

Keto Pudding with Blueberries and Chia

keto salad recipe

So, we all know that keto is all about that low carb life, right? But hey, let's be real - sometimes we just need a little something sweet to satisfy those cravings. Am I right? I mean, who wants to be constantly fighting the urge to devour a whole pack of cookies or dive into a tub of ice cream? So don't, have our Keto Pudding!

Here's the deal: the more we give in to those cravings and indulge in processed junk food, the harder it becomes to resist them. It's like a never-ending cycle of temptation. I've got a Keto game-changer for you – an absolute lifesaver when it comes to curbing those junk food cravings.

Introducing... *drumroll*... the amazing Keto Pudding with Blueberries and Chia! Yes, you heard that right. This delightful concoction will not only satisfy your sweet tooth but also keep you firmly on track with your low carb lifestyle. It's like hitting two birds with one stone, or should I say, satisfying two cravings with one tasty treat?

Talk about a guilt-free pleasure

Just imagine digging your spoon into a creamy, velvety pudding that's bursting with the juicy goodness of blueberries. And let's not forget about the chia seeds - they add a delightful crunch and a boost of healthy omega-3s and fiber. Talk about a guilt-free pleasure!

So, my keto-loving friends, if you're not the type to give in to your cravings and indulge in junk food, then this Keto Pudding with Blueberries and Chia is the ultimate dessert for you. It's the kind of treat that will leave you feeling satisfied and oh-so-happy, without derailing your low carb journey.

Say goodbye to those pesky cravings and hello to a deliciously guilt-free dessert that will keep you on track. Trust me, once you try this heavenly creation, you'll wonder how you ever lived without it. So go ahead, treat yourself to a little keto indulgence - you deserve it!

Know your macros

To learn your ideal daily calorie and macro targets for shedding your body fat, take our questionnaire by clicking the link below.

You may also like our Chocolate Mousse Recipe is sure to please. Whip up a batch and impress your friends and colleagues at parties or office gatherings. You'll definitely leave a lasting impression!

Keto Pudding with Blueberries and Chia

Preparation time: 10 minutes 🍽 Servings: 1

Low carb Keto Pudding Ingredients:

ΒΌ cup Blueberries(fresh or frozen)
3 tbsp. Chia Seeds - Get some here
Β½ cup Almond Milk
Β½ tsp Powdered Stevia - Get some here
1 tbsp. Coconut Flakes - Get some here
β €


1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

Keto Pudding Nutritional Information:

Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Carbohydrates - 9g (47%)
Fiber - 5g

If you don't know your macros and their importance in a keto diet, sticking to the diet can be quite difficult. Understanding your specific macro requirements allows you to customize a plan that aligns with your goals for nutrition and weight loss, including calorie intake, Find out what your macros are here

Watch the Video recipe and see how fast it really is to make our delicious Keto Pudding with Blueberries and Chia!

I love to hear what you think about the Keto Pudding with Blueberries and Chia or any tips you’ve got.

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Let’s keep this keto party going! πŸŽ‰πŸ’¬πŸ“©

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