Keto Pork Chop Recipe with Onion and Bacon
7 May 2020

Looking for a mouthwatering and healthy recipe to satisfy your Keto cravings? Look no further! Introducing our delectable Keto Pork Chop Recipe with Onion and Bacon. This dish not only bursts with flavor, but it is also low in carbs and high in protein, making it an excellent addition to your Keto meal prep routines. With its incredible taste and weight loss-friendly ingredients, this recipe is guaranteed to help you achieve your desired goals!

Another yummy pork dish you will enjoy is our Oven Baked Masala Keto Pork Ribs!

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Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keto Pork Chop Recipe with Onion and Bacon Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀

½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper – Buy Here⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt – Buy Here⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:
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1. In a pan over medium-high heat then add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt
7. Serve with keto-friendly lettuce salad and enjoy it!⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:
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Energy – 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 6.5g

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