Keto Oatmeal and Brown Sugar and Cinnamon Keto Recipe
5 Apr 2020

Keto Oatmeal with Brown Sugar and Cinnamon

They say breakfast is the most important meal of the day so why not start the day with a Keto Breakfast like Keto Oatmeal with Brown Sugar and Cinnamon?  Taking only 5 minutes to prepare and make you won’t have to wake up early to make your breakfast. Better yet, meal prep a few servings for the week, place all the ingredients together the night before and save even more time in the morning! Not only is keto oatmeal low carb, but you’ll also feel satiated until your snack time or even your lunch! Enjoy your delicious Breakfast! Another great Keto Breakfast is Keto Spinach Egg Bites, 

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Preparation time: 5 minute
🍽 Servings: 1

2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol –> get some here
1/4 tsp Cinnamon

1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fibre – 3.5g

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