Keto Soup Recipe Microwave Asparagus & Cheese Soup
14 Nov 2023

Keto Soup Microwave Asparagus & Cheese Soup Recipe

If you’re a fan of quick keto soups that are delicious and align with your keto lifestyle, look no further. This Keto Microwave Asparagus & Cheese Soup is not only a time-saver but also a flavorful addition to your low-carb repertoire. In just 5 minutes, you can enjoy a satisfying bowl of goodness that’s perfect for those aiming for weight loss. You may also like Keto Super Green Soup Recipe

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Keto Soup Key Ingredients:

  • Asparagus: Packed with nutrients and fiber, asparagus is a low-carb vegetable that adds a delightful crunch to this soup.
  • Cheese: Choose a high-quality, full-fat cheese to enhance the richness of your soup while keeping it keto-friendly.
  • Broth: Opt for a low-carb broth, such as chicken or vegetable, to maintain the soup’s keto credentials.

Preparation time:5 minutes

Cooking time: 2 minutes

🍽 Servings: 1


¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
Pinch Salt pinch and Black Pepper
¼ tsp Onion Powder


1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.

➡️ Nutritional Information:

Energy – 266 kcal
Protein- 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g

Why Keto Microwave Asparagus & Cheese Soup?

  • Low-Carb Delight: With minimal carbs, this soup won’t disrupt your ketosis, making it a perfect choice for those following a ketogenic diet.
  • Time-Efficient: The microwave method saves you time without compromising on flavor. Perfect for busy keto enthusiasts!
  • Nutrient-Rich: Asparagus brings a host of nutrients to the table, including vitamins A, C, and K, as well as folate and fiber.
  • Satiety Boost: The combination of asparagus and cheese provides a satisfying and filling meal, helping you stay on track with your weight loss goals.

Additional Tips:

  • Customize Your Cheese: Experiment with different types of keto-friendly cheese to discover your favorite flavor combination.
  • Add Protein: Boost the protein content by incorporating cooked chicken or bacon into the soup.
  • Meal Prep Friendly: Double or triple the recipe for easy keto-friendly meal prep. Store in individual portions for a quick and convenient option during busy days.

This Keto Microwave Asparagus & Cheese Soup is a delightful addition to your keto recipe collection. Quick, flavorful, and low in carbs, it’s a win-win for those looking to stay on track with their ketogenic journey.

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