Keto Cauliflower Mash Recipe
23 Mar 2020

Keto Cauliflower Mash Recipe

Ready in 20 minutes, you’ll love our low carb Keto Cauliflower Mash Recipe. Serve it under another one of my other Keto favourite dishes, Keto butter Chicken! This combination is a true winner when thinking of meals to prep for the week. Delicious for everyone, not just the Keto diet fan! Simple and easy to make recipe!

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1


2 cups Cauliflower florets
1 Tbsp Cream Cheese softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste


1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:

Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fibre – 3g

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