15 minute Keto Cauliflower Fried Rice Breakfast
16 Mar 2020

Keto Cauliflower Fried Rice Breakfast

Give yourself 15 minutes in the morning and your Keto Cauliflower Fried Rice Breakfast will be ready to eat! light in calories but loaded with the much-needed fat, protein, and of course is low in carbs!

Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

You may also enjoy Keto Spinach Cheese Egg Bites

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1

Cauliflower Fried Rice Ingredients:

100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions


1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:

Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fibre – 3.5g

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