Keto Blueberry Cheesecake Parfait A No-Bake Delight
12 May 2020

If you find yourself craving a delicious treat or are in search of the perfect dessert to bring to a party, look no further than the incredible Blueberry Keto No-bake Cheesecake Parfait. This delightful creation is a must-try, guaranteed to satisfy your sweet tooth and leave you wanting more. The best part? It takes just 5 minutes to whip up, ensuring that you can indulge in a well-deserved treat without spending hours in the kitchen.

Imagine the sheer delight of sinking your spoon into layers of creamy, velvety cheesecake goodness. Each bite is a tantalizing blend of rich flavors that will transport you to dessert heaven. The luscious blueberry topping adds a burst of fruity sweetness, perfectly complementing the smooth and decadent cheesecake filling.

You may also like our Keto Pancakes Almond Flour Cream Cheese with Berries Compote

Ready to take your Keto journey to the next level? Say goodbye to generic meal plans and get a custom Keto meal plan tailored just for you? Learn more here

What sets this dessert apart is its keto-friendly nature. If you’re following a low-carb or ketogenic lifestyle, this Blueberry Keto No-bake Cheesecake Parfait is an absolute game-changer. It allows you to indulge in a guilt-free dessert option that won’t derail your dietary goals. With its low-carb ingredients and natural sweetness, you can enjoy this delectable treat while staying on track with your healthy eating plan.

Preparation time: 5 minutes 🍽 Servings: 1

Blueberry Keto Cheesecake Parfait Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol –> get some here

For the Fruit Layer:

2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol 


1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.

➡️ Nutritional Information:

Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g

Not only is this keto dessert recipe a treat for your taste buds, but it’s also incredibly convenient to make. With just a handful of simple ingredients and a few minutes of your time, you can create a stunning dessert that will impress even the most discerning palates. No need to worry about complicated baking techniques or lengthy preparation – this recipe is as straightforward as it gets.

So, whether you’re looking to treat yourself or wow your friends at a party, this Blueberry Keto No-bake Cheesecake Parfait is the dessert for you. Indulge in its creamy, dreamy goodness and savor every spoonful. With its quick and easy preparation, there’s no reason not to give it a try. So go ahead, whip up this delightful dessert, and let your taste buds embark on a keto journey of pure bliss.

Remember to comment below your thoughts on our Blueberry Keto No-bake Cheesecake Parfait. Let’s start a conversation! Share this recipe on your favorite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

Leave a comment